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days ago – A keto or diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively.
The “keto” in a diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.”
This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones.
On a keto diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.